The 10% Rule for Long-Distance Runners
The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.
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The Impact Initiative Team
2 days ago3 min read
Running Assessment and Analysis Through Woodstock Physical Therapy
We offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju
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The Patch Team
6 days ago5 min read
Finding Relief from TMJ Pain: A Physical Therapy Approach to Jaw Health in Woodstock
At Impact Initiative in Woodstock, GA, we offer specialized physical therapy to help individuals find relief from TMJ pain.
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blakecarter1025
Nov 222 min read
Affiliate Games 2024: A Celebration of Fitness, Community, and Giving Back
This past weekend, we hosted Affiliate Games 2024, and what an incredible day it was! The energy was electric, the competition was fierce, a
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Miranda Arrington
Nov 42 min read
Noisy Joints: The Truth About Your Joints and When to See a Physical Therapist
Noisy joints most of the time not a cause for concern. However, if you experience pain, it might be a sign of an underlying issue.
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The Impact Initiative Team
Oct 185 min read
Running Strong: How Impact Initiative Keeps Woodstock Runners Injury-Free and Fast
Running is one of the most popular forms of exercise, offering countless physical and mental health benefits.
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blakecarter1025
Oct 112 min read
Addressing Hip Restrictions for Low Back Pain
By addressing these restrictions with targeted mobilizations, you can improve your squat mechanics, relieve pressure on your lower back, and
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Miranda Arrington
Oct 73 min read
Mastering Movement: The Crucial Impact of Thoracic Mobility on Athletic Performance and Daily Life
Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.
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blakecarter1025
Oct 42 min read
Unlocking the Perfect Front Rack Position: Simple Drills to Improve Mobility and Strength
If your front rack position is uncomfortable or holding you back, here are some effective exercises to improve it.
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blakecarter1025
Sep 303 min read
Shoulder Stability and Strength: The Key to Shoulder Health and Performance
Strong, stable shoulders will enhance your ability to perform exercises safely and efficiently, reduce injury risk, and even improve your po
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blakecarter1025
Sep 273 min read
Woodstock Physical Therapy TMJ Treatment
Temporomandibular Joint (TMJ) disorders can cause significant pain and discomfort, affecting your ability to eat, speak, and live comfortabl
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blakecarter1025
Sep 202 min read
The Single Leg Squat: A Diagnostic Tool AND Exercise
One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.
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Miranda Arrington
Sep 164 min read
Unlocking Your Full Potential: The Importance of Glute Activation and How to Master It
Incorporating glute activation into training is essential for enhancing athletic performance, preventing injuries, and alleviating pain.
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blakecarter1025
Sep 133 min read
Strength Drills for Runners to Improve Performance
Strength drills for runners are an absolute must! You'll develop the muscle support needed to improve your performance while reducing your i
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Miranda Arrington
Aug 233 min read
Unleashing Power: Why Single Leg Exercises Are Essential for Peak Performance
Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.
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blakecarter1025
Aug 162 min read
Optimizing Your Lifts with Wrist Mobility and Stability
Without proper wrist mobility and stability, you could be setting yourself up for poor form, reduced strength, and even injury.
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blakecarter1025
Aug 123 min read
Understanding Knee Pain: A Performance Physical Therapy Perspective
Knee pain can be a frustrating and debilitating issue, especially when it disrupts your ability to stay active and perform at your best....
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blakecarter1025
Aug 53 min read
Understanding Tennis Elbow from a Performance Physical Therapy Standpoint
Tennis elbow can be a frustrating condition, but with the right approach, it’s possible to overcome it & get back to your favorite activitie
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blakecarter1025
Aug 22 min read
Headache Relief Tips from a Performance Physical Therapist
Here are some targeted tips to help you manage and alleviate headaches effectively.
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blakecarter1025
Jul 294 min read
Enhance Your Performance with Running Assessment & Analysis in Woodstock, GA
Running assessment is essential for all runners, from beginners to elite athletes. It helps identify biomechanical inefficiencies that...
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