In this blog, we’ll dive into the science behind recovery, how to speed it up, and how to make the most out of every training session.

What does “bone on bone” really mean? And more importantly—what can you do about it?

Let's unpack the essentials of hybrid athletic training to help you develop the strength and endurance required for events like Hyrox/Deka.

One of the most common complaints of knee pain we see in athletes of all levels is Patellofemoral Pain Syndrome (PFPS).

Improper or underutilized lat engagement is one of the most common reasons for poor lifting mechanics and plateaus.

Building foot strength isn’t just about preventing injury—it’s about unlocking your full potential as a lifter. Here are three targeted exer

Early intervention and taking action now is the best way to safeguard your health and well-being.

Believe it or not, sleep can be the secret weapon in your recovery journey! Let’s dive into why sleep is SO important during rehab.

Prioritizing rotator cuff strength and mobility not only enhances performance but also protects you from setbacks.

Activation exercises “wake up” dormant or underutilized muscles, ensuring they’re ready to perform their job during complex lifts like squat

Returning to sport isn’t just about getting back to baseline—it’s about fortifying the body against future setbacks.

Our goal is to keep you moving, keep you doing what you love, and prioritize activity while addressing the root cause of your pain.

Knees-over-toes movements are not inherently harmful; they’re an essential part of functional and athletic training.

The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.

We offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju

At Impact Initiative in Woodstock, GA, we offer specialized physical therapy to help individuals find relief from TMJ pain.

This past weekend, we hosted Affiliate Games 2024, and what an incredible day it was! The energy was electric, the competition was fierce, a

Noisy joints most of the time not a cause for concern. However, if you experience pain, it might be a sign of an underlying issue.

Running is one of the most popular forms of exercise, offering countless physical and mental health benefits.

By addressing these restrictions with targeted mobilizations, you can improve your squat mechanics, relieve pressure on your lower back, and