Running Assessment and Analysis Through Woodstock Physical Therapy
We offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju
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The Impact Initiative Team
Oct 185 min read
Running Strong: How Impact Initiative Keeps Woodstock Runners Injury-Free and Fast
Running is one of the most popular forms of exercise, offering countless physical and mental health benefits.
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blakecarter1025
Sep 202 min read
The Single Leg Squat: A Diagnostic Tool AND Exercise
One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.
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blakecarter1025
Jul 152 min read
Building Resilient Ankles: A Physical Therapy How-To Guide
This guide will walk you through the steps to build and maintain resilient ankles.
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blakecarter1025
Jun 213 min read
Stretching: Why It May Not Be Providing You the Relief or Results You Want
Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.
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