Back Pain

Oct 112 min read

Addressing Hip Restrictions for Low Back Pain

By addressing these restrictions with targeted mobilizations, you can improve your squat mechanics, relieve pressure on your lower back, and

Oct 73 min read

Mastering Movement: The Crucial Impact of Thoracic Mobility on Athletic Performance and Daily Life

Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.

Sep 303 min read

Shoulder Stability and Strength: The Key to Shoulder Health and Performance

Strong, stable shoulders will enhance your ability to perform exercises safely and efficiently, reduce injury risk, and even improve your po

Jul 193 min read

Understanding the Thoracic Spine: The Key to Upper Body Mobility and Health

Let's delve into the significance of the thoracic spine and introduce you to a beneficial exercise: the incline thoracic extension.

Jun 244 min read

Pain at Rest: Why You Shouldn't Normalize This & How Physical Therapy Can Help

Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...

Jun 173 min read

Navigating MRI Results: When Physical Therapy Might Be the Better Option

MRIs have a significant drawback—they often reveal abnormalities that may not actually be causing any issues or symptoms.