Shoulder Stability and Strength: The Key to Shoulder Health and Performance
Strong, stable shoulders will enhance your ability to perform exercises safely and efficiently, reduce injury risk, and even improve your po
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blakecarter1025
Aug 162 min read
Optimizing Your Lifts with Wrist Mobility and Stability
Without proper wrist mobility and stability, you could be setting yourself up for poor form, reduced strength, and even injury.
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blakecarter1025
Aug 53 min read
Understanding Tennis Elbow from a Performance Physical Therapy Standpoint
Tennis elbow can be a frustrating condition, but with the right approach, it’s possible to overcome it & get back to your favorite activitie
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blakecarter1025
Aug 22 min read
Headache Relief Tips from a Performance Physical Therapist
Here are some targeted tips to help you manage and alleviate headaches effectively.
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blakecarter1025
Jul 222 min read
Shoulder Health: Strength and Mobility for Optimal Performance
Shoulder health is crucial for athletes, fitness enthusiasts, and anyone who relies on their upper body for daily activities.
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