If you’re an active adult, runner, hybrid athlete, CrossFitter, or just training hard and dealing with tight, cranky areas that keep slowing you down—cupping could be a great addition to your recovery plan.

At The Impact Initiative - Woodstock Physical Therapy, we don’t rely on dry needling as a one-size-fits-all solution. We use it strategically—when your system needs a reset, when you’re hitting a wall in your training, or when you’ve plateaued in your movement quality. And then we train your body to keep the change. Because pain-free movement is great—but pain-free performance is what we’re after.

Strong, stable shoulders will enhance your ability to perform exercises safely and efficiently, reduce injury risk, and even improve your po

Without proper wrist mobility and stability, you could be setting yourself up for poor form, reduced strength, and even injury.

Tennis elbow can be a frustrating condition, but with the right approach, it’s possible to overcome it & get back to your favorite activitie

Here are some targeted tips to help you manage and alleviate headaches effectively.

Shoulder health is crucial for athletes, fitness enthusiasts, and anyone who relies on their upper body for daily activities.