Endurance

12 minutes ago3 min read

The 10% Rule for Long-Distance Runners

The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.

2 days ago3 min read

Running Assessment and Analysis Through Woodstock Physical Therapy

We offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju

Nov 222 min read

Affiliate Games 2024: A Celebration of Fitness, Community, and Giving Back

This past weekend, we hosted Affiliate Games 2024, and what an incredible day it was! The energy was electric, the competition was fierce, a

Oct 185 min read

Running Strong: How Impact Initiative Keeps Woodstock Runners Injury-Free and Fast

Running is one of the most popular forms of exercise, offering countless physical and mental health benefits.

Sep 133 min read

Strength Drills for Runners to Improve Performance

Strength drills for runners are an absolute must! You'll develop the muscle support needed to improve your performance while reducing your i

Jul 294 min read

Enhance Your Performance with Running Assessment & Analysis in Woodstock, GA

Running assessment is essential for all runners, from beginners to elite athletes. It helps identify biomechanical inefficiencies that...