Activation exercises “wake up” dormant or underutilized muscles, ensuring they’re ready to perform their job during complex lifts like squat

Returning to sport isn’t just about getting back to baseline—it’s about fortifying the body against future setbacks.

Knees-over-toes movements are not inherently harmful; they’re an essential part of functional and athletic training.

The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.

Noisy joints most of the time not a cause for concern. However, if you experience pain, it might be a sign of an underlying issue.

Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.

Incorporating glute activation into training is essential for enhancing athletic performance, preventing injuries, and alleviating pain.

Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.

Without proper wrist mobility and stability, you could be setting yourself up for poor form, reduced strength, and even injury.

Knee pain can be a frustrating and debilitating issue, especially when it disrupts your ability to stay active and perform at your best....

We are going to unpack common causes of tight hips and explore some practical exercises you can try at home.

Shoulder health is crucial for athletes, fitness enthusiasts, and anyone who relies on their upper body for daily activities.

Let's delve into the significance of the thoracic spine and introduce you to a beneficial exercise: the incline thoracic extension.

Physical therapy offers numerous benefits for those suffering from neck pain and headaches.

At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...

The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.