Hip

3 days ago3 min read

Running Assessment and Analysis Through Woodstock Physical Therapy

We offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju

Sep 202 min read

The Single Leg Squat: A Diagnostic Tool AND Exercise

One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.

Aug 123 min read

Understanding Knee Pain: A Performance Physical Therapy Perspective

Knee pain can be a frustrating and debilitating issue, especially when it disrupts your ability to stay active and perform at your best....

Jul 263 min read

Unlocking Tight Hips - Tips from your Woodstock Physical Therapist

We are going to unpack common causes of tight hips and explore some practical exercises you can try at home.

Jul 83 min read

The Physical Therapist's Guide to Lifting Heavy

At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...

Jun 244 min read

Pain at Rest: Why You Shouldn't Normalize This & How Physical Therapy Can Help

Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...

Jun 213 min read

Stretching: Why It May Not Be Providing You the Relief or Results You Want

Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.