The 10% Rule for Long-Distance Runners
The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.
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The Patch Team
6 days ago5 min read
Finding Relief from TMJ Pain: A Physical Therapy Approach to Jaw Health in Woodstock
At Impact Initiative in Woodstock, GA, we offer specialized physical therapy to help individuals find relief from TMJ pain.
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blakecarter1025
Sep 273 min read
Woodstock Physical Therapy TMJ Treatment
Temporomandibular Joint (TMJ) disorders can cause significant pain and discomfort, affecting your ability to eat, speak, and live comfortabl
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blakecarter1025
Aug 22 min read
Headache Relief Tips from a Performance Physical Therapist
Here are some targeted tips to help you manage and alleviate headaches effectively.
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blakecarter1025
Jul 124 min read
Alleviating Neck Pain and Headaches with Physical Therapy in Woodstock, GA
Physical therapy offers numerous benefits for those suffering from neck pain and headaches.
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blakecarter1025
Jun 283 min read
The Power of Mental Breaks: Unlocking Your Full Physical Potential
In the pursuit of peak physical performance, it's easy to get caught up in the grind—pushing harder, training longer, and striving for...
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blakecarter1025
Jun 244 min read
Pain at Rest: Why You Shouldn't Normalize This & How Physical Therapy Can Help
Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...
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blakecarter1025
Jun 173 min read
Navigating MRI Results: When Physical Therapy Might Be the Better Option
MRIs have a significant drawback—they often reveal abnormalities that may not actually be causing any issues or symptoms.
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blakecarter1025
Jun 103 min read
Traditional Physical Therapy Versus Performance-Based Physical Therapy
We recognize the limitations of traditional settings and have structured our approach to provide the quality of care and environment you act
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blakecarter1025
Jun 73 min read
Stay on Track: The Power of Consistency in Your Home Exercise Program - It Is More Than Just PT Homework!
Consistency with your home exercise program (HEP) is the key to maximizing on your PT sessions and creating lasting results.
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blakecarter1025
Jun 33 min read
The Importance of Following a Clear Game Plan for Your Fitness Regimen
Whether you're aiming to build muscle, lose fat, improve endurance, or simply maintain a healthy lifestyle, a clear and intentional plan is
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blakecarter1025
May 313 min read
Understanding Your Gait: A Key to Enhancing Running Performance
Understanding and optimizing your gait can significantly boost your running performance and reduce the risk of injury.
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blakecarter1025
May 282 min read
The Importance of Early Intervention in Physical Therapy
When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p
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blakecarter1025
May 62 min read
Understanding Progressive Overload: The Key to Effective Training
Progressive overload is a fundamental principle in exercise science that involves gradually increasing the stress placed on the body during
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blakecarter1025
May 32 min read
Empowering Your Active Lifestyle: Why One-Size-Fits-All Advice Doesn't Work
Empowering Your Active Lifestyle: Why One-Size-Fits-All Advice Doesn't Work
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blakecarter1025
Apr 292 min read
Unlocking Your Potential: The Vital Role of Sleep in Recovery and Performance
Whether you're an athlete striving for greatness, a busy professional aiming to excel, or simply someone who wants to feel their best every
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blakecarter1025
Apr 262 min read
Investing in Your Health: How Can Proactive Physical Therapy Benefit Your Long-Term Health?
In a world where health often takes a backseat until a problem arises, the idea of proactively investing in your well-being can seem...
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blakecarter1025
Apr 232 min read
5 Key Benefits of Fitness-Forward Physical Therapy for Long-Term Wellness
Let's face it, the world of healthcare can be difficult to navigate, and that is putting it mildly. With a high volume of providers, it's ch
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