Individualized Care

Nov 42 min read

Noisy Joints: The Truth About Your Joints and When to See a Physical Therapist

Noisy joints most of the time not a cause for concern. However, if you experience pain, it might be a sign of an underlying issue.

Aug 233 min read

Unleashing Power: Why Single Leg Exercises Are Essential for Peak Performance

Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.

Aug 22 min read

Headache Relief Tips from a Performance Physical Therapist

Here are some targeted tips to help you manage and alleviate headaches effectively.

Jun 173 min read

Navigating MRI Results: When Physical Therapy Might Be the Better Option

MRIs have a significant drawback—they often reveal abnormalities that may not actually be causing any issues or symptoms.

Jun 103 min read

Traditional Physical Therapy Versus Performance-Based Physical Therapy

We recognize the limitations of traditional settings and have structured our approach to provide the quality of care and environment you act

Jun 73 min read

Stay on Track: The Power of Consistency in Your Home Exercise Program - It Is More Than Just PT Homework!

Consistency with your home exercise program (HEP) is the key to maximizing on your PT sessions and creating lasting results.

May 282 min read

The Importance of Early Intervention in Physical Therapy

When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p

May 32 min read

Empowering Your Active Lifestyle: Why One-Size-Fits-All Advice Doesn't Work