Knee

3 days ago3 min read

Running Assessment and Analysis Through Woodstock Physical Therapy

We offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju

Oct 185 min read

Running Strong: How Impact Initiative Keeps Woodstock Runners Injury-Free and Fast

Running is one of the most popular forms of exercise, offering countless physical and mental health benefits.

Sep 202 min read

The Single Leg Squat: A Diagnostic Tool AND Exercise

One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.

Aug 123 min read

Understanding Knee Pain: A Performance Physical Therapy Perspective

Knee pain can be a frustrating and debilitating issue, especially when it disrupts your ability to stay active and perform at your best....

Jun 244 min read

Pain at Rest: Why You Shouldn't Normalize This & How Physical Therapy Can Help

Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...