Lifting

Nov 222 min read

Affiliate Games 2024: A Celebration of Fitness, Community, and Giving Back

This past weekend, we hosted Affiliate Games 2024, and what an incredible day it was! The energy was electric, the competition was fierce, a

Oct 112 min read

Addressing Hip Restrictions for Low Back Pain

By addressing these restrictions with targeted mobilizations, you can improve your squat mechanics, relieve pressure on your lower back, and

Sep 202 min read

The Single Leg Squat: A Diagnostic Tool AND Exercise

One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.

Aug 233 min read

Unleashing Power: Why Single Leg Exercises Are Essential for Peak Performance

Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.

Jul 83 min read

The Physical Therapist's Guide to Lifting Heavy

At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...

Jun 213 min read

Stretching: Why It May Not Be Providing You the Relief or Results You Want

Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.

Jun 143 min read

Maximizing Your Off-Season: The Key to Athletic Excellence

The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.