Miranda Arrington20 hours ago3 min readThe 10% Rule for Long-Distance RunnersThe 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.
The Impact Initiative Team3 days ago3 min readRunning Assessment and Analysis Through Woodstock Physical TherapyWe offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju
