Running Strong: How Impact Initiative Keeps Woodstock Runners Injury-Free and Fast
Running is one of the most popular forms of exercise, offering countless physical and mental health benefits.
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Miranda Arrington
Oct 73 min read
Mastering Movement: The Crucial Impact of Thoracic Mobility on Athletic Performance and Daily Life
Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.
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blakecarter1025
Sep 202 min read
The Single Leg Squat: A Diagnostic Tool AND Exercise
One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.
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blakecarter1025
Jul 193 min read
Understanding the Thoracic Spine: The Key to Upper Body Mobility and Health
Let's delve into the significance of the thoracic spine and introduce you to a beneficial exercise: the incline thoracic extension.
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blakecarter1025
Jun 213 min read
Stretching: Why It May Not Be Providing You the Relief or Results You Want
Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.
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blakecarter1025
Jun 173 min read
Navigating MRI Results: When Physical Therapy Might Be the Better Option
MRIs have a significant drawback—they often reveal abnormalities that may not actually be causing any issues or symptoms.
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blakecarter1025
Jun 143 min read
Maximizing Your Off-Season: The Key to Athletic Excellence
The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.
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blakecarter1025
Jun 103 min read
Traditional Physical Therapy Versus Performance-Based Physical Therapy
We recognize the limitations of traditional settings and have structured our approach to provide the quality of care and environment you act
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blakecarter1025
Jun 73 min read
Stay on Track: The Power of Consistency in Your Home Exercise Program - It Is More Than Just PT Homework!
Consistency with your home exercise program (HEP) is the key to maximizing on your PT sessions and creating lasting results.
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blakecarter1025
Jun 33 min read
The Importance of Following a Clear Game Plan for Your Fitness Regimen
Whether you're aiming to build muscle, lose fat, improve endurance, or simply maintain a healthy lifestyle, a clear and intentional plan is
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blakecarter1025
May 313 min read
Understanding Your Gait: A Key to Enhancing Running Performance
Understanding and optimizing your gait can significantly boost your running performance and reduce the risk of injury.
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blakecarter1025
May 282 min read
The Importance of Early Intervention in Physical Therapy
When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p
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blakecarter1025
May 133 min read
Mastering the Murph: 6 Tips for Peak Performance
Whether you're a seasoned athlete or new to the Murph Challenge, we've got you covered with six essential tips to help you maximize your per
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blakecarter1025
May 62 min read
Understanding Progressive Overload: The Key to Effective Training
Progressive overload is a fundamental principle in exercise science that involves gradually increasing the stress placed on the body during
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blakecarter1025
May 62 min read
Movement is Medicine: Finding Ways to Move Everyday
Welcome to The Impact Initiative Physical Therapy & Performance blog, where we believe that movement is medicine for a healthy, vibrant...
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