If you’re an active adult, runner, hybrid athlete, CrossFitter, or just training hard and dealing with tight, cranky areas that keep slowing you down—cupping could be a great addition to your recovery plan.

Allowing your knees to move past your toes can be perfectly safe and even necessary depending on your body, squat technique, and goals.

Building foot strength isn’t just about preventing injury—it’s about unlocking your full potential as a lifter. Here are three targeted exer

Running is one of the most popular forms of exercise, offering countless physical and mental health benefits.

Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.

One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.

Let's delve into the significance of the thoracic spine and introduce you to a beneficial exercise: the incline thoracic extension.

Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.

MRIs have a significant drawback—they often reveal abnormalities that may not actually be causing any issues or symptoms.

The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.

We recognize the limitations of traditional settings and have structured our approach to provide the quality of care and environment you act

Consistency with your home exercise program (HEP) is the key to maximizing on your PT sessions and creating lasting results.

Whether you're aiming to build muscle, lose fat, improve endurance, or simply maintain a healthy lifestyle, a clear and intentional plan is

Understanding and optimizing your gait can significantly boost your running performance and reduce the risk of injury.

When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p

Whether you're a seasoned athlete or new to the Murph Challenge, we've got you covered with six essential tips to help you maximize your per

Progressive overload is a fundamental principle in exercise science that involves gradually increasing the stress placed on the body during

Welcome to The Impact Initiative Physical Therapy & Performance blog, where we believe that movement is medicine for a healthy, vibrant...