If you’re an active adult, runner, hybrid athlete, CrossFitter, or just training hard and dealing with tight, cranky areas that keep slowing you down—cupping could be a great addition to your recovery plan.

One of the most common complaints of knee pain we see in athletes of all levels is Patellofemoral Pain Syndrome (PFPS).

Early intervention and taking action now is the best way to safeguard your health and well-being.

Believe it or not, sleep can be the secret weapon in your recovery journey! Let’s dive into why sleep is SO important during rehab.

Our goal is to keep you moving, keep you doing what you love, and prioritize activity while addressing the root cause of your pain.