Miranda Arrington15 minutes ago3 min readThe 10% Rule for Long-Distance RunnersThe 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.
Miranda ArringtonNov 42 min readNoisy Joints: The Truth About Your Joints and When to See a Physical TherapistNoisy joints most of the time not a cause for concern. However, if you experience pain, it might be a sign of an underlying issue.
blakecarter1025Jun 213 min readStretching: Why It May Not Be Providing You the Relief or Results You WantStretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.
