Running

13 minutes ago3 min read

The 10% Rule for Long-Distance Runners

The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.

2 days ago3 min read

Running Assessment and Analysis Through Woodstock Physical Therapy

We offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju

Oct 185 min read

Running Strong: How Impact Initiative Keeps Woodstock Runners Injury-Free and Fast

Running is one of the most popular forms of exercise, offering countless physical and mental health benefits.

Sep 303 min read

Shoulder Stability and Strength: The Key to Shoulder Health and Performance

Strong, stable shoulders will enhance your ability to perform exercises safely and efficiently, reduce injury risk, and even improve your po

Sep 202 min read

The Single Leg Squat: A Diagnostic Tool AND Exercise

One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.

Sep 133 min read

Strength Drills for Runners to Improve Performance

Strength drills for runners are an absolute must! You'll develop the muscle support needed to improve your performance while reducing your i

Jul 294 min read

Enhance Your Performance with Running Assessment & Analysis in Woodstock, GA

Running assessment is essential for all runners, from beginners to elite athletes. It helps identify biomechanical inefficiencies that...

Jun 213 min read

Stretching: Why It May Not Be Providing You the Relief or Results You Want

Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.

Jun 143 min read

Maximizing Your Off-Season: The Key to Athletic Excellence

The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.