Running Assessment and Analysis Through Woodstock Physical Therapy
We offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju
top of page
blakecarter1025
Nov 222 min read
Affiliate Games 2024: A Celebration of Fitness, Community, and Giving Back
This past weekend, we hosted Affiliate Games 2024, and what an incredible day it was! The energy was electric, the competition was fierce, a
4 views0 comments
blakecarter1025
Oct 112 min read
Addressing Hip Restrictions for Low Back Pain
By addressing these restrictions with targeted mobilizations, you can improve your squat mechanics, relieve pressure on your lower back, and
5 views0 comments
blakecarter1025
Oct 42 min read
Unlocking the Perfect Front Rack Position: Simple Drills to Improve Mobility and Strength
If your front rack position is uncomfortable or holding you back, here are some effective exercises to improve it.
5 views0 comments
blakecarter1025
Sep 303 min read
Shoulder Stability and Strength: The Key to Shoulder Health and Performance
Strong, stable shoulders will enhance your ability to perform exercises safely and efficiently, reduce injury risk, and even improve your po
6 views0 comments
blakecarter1025
Sep 202 min read
The Single Leg Squat: A Diagnostic Tool AND Exercise
One of the most effective tools for assessing lower-body strength, stability, and control is the single-leg squat.
9 views0 comments
Miranda Arrington
Sep 164 min read
Unlocking Your Full Potential: The Importance of Glute Activation and How to Master It
Incorporating glute activation into training is essential for enhancing athletic performance, preventing injuries, and alleviating pain.
31 views0 comments
blakecarter1025
Sep 133 min read
Strength Drills for Runners to Improve Performance
Strength drills for runners are an absolute must! You'll develop the muscle support needed to improve your performance while reducing your i
24 views0 comments
Miranda Arrington
Aug 233 min read
Unleashing Power: Why Single Leg Exercises Are Essential for Peak Performance
Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.
55 views0 comments
blakecarter1025
Aug 162 min read
Optimizing Your Lifts with Wrist Mobility and Stability
Without proper wrist mobility and stability, you could be setting yourself up for poor form, reduced strength, and even injury.
10 views0 comments
blakecarter1025
Aug 22 min read
Headache Relief Tips from a Performance Physical Therapist
Here are some targeted tips to help you manage and alleviate headaches effectively.
6 views0 comments
blakecarter1025
Jul 263 min read
Unlocking Tight Hips - Tips from your Woodstock Physical Therapist
We are going to unpack common causes of tight hips and explore some practical exercises you can try at home.
6 views0 comments
blakecarter1025
Jul 222 min read
Shoulder Health: Strength and Mobility for Optimal Performance
Shoulder health is crucial for athletes, fitness enthusiasts, and anyone who relies on their upper body for daily activities.
9 views0 comments
blakecarter1025
Jul 83 min read
The Physical Therapist's Guide to Lifting Heavy
At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...
11 views0 comments
bottom of page