Weightlifting

Nov 222 min read

Affiliate Games 2024: A Celebration of Fitness, Community, and Giving Back

This past weekend, we hosted Affiliate Games 2024, and what an incredible day it was! The energy was electric, the competition was fierce, a

Oct 73 min read

Mastering Movement: The Crucial Impact of Thoracic Mobility on Athletic Performance and Daily Life

Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.

Oct 42 min read

Unlocking the Perfect Front Rack Position: Simple Drills to Improve Mobility and Strength

If your front rack position is uncomfortable or holding you back, here are some effective exercises to improve it.

Sep 164 min read

Unlocking Your Full Potential: The Importance of Glute Activation and How to Master It

Incorporating glute activation into training is essential for enhancing athletic performance, preventing injuries, and alleviating pain.

Aug 233 min read

Unleashing Power: Why Single Leg Exercises Are Essential for Peak Performance

Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.

Aug 162 min read

Optimizing Your Lifts with Wrist Mobility and Stability

Without proper wrist mobility and stability, you could be setting yourself up for poor form, reduced strength, and even injury.

Jul 83 min read

The Physical Therapist's Guide to Lifting Heavy

At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...

Jun 143 min read

Maximizing Your Off-Season: The Key to Athletic Excellence

The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.