Allowing your knees to move past your toes can be perfectly safe and even necessary depending on your body, squat technique, and goals.

One of the most common complaints of knee pain we see in athletes of all levels is Patellofemoral Pain Syndrome (PFPS).

Improper or underutilized lat engagement is one of the most common reasons for poor lifting mechanics and plateaus.

Activation exercises “wake up” dormant or underutilized muscles, ensuring they’re ready to perform their job during complex lifts like squat

This past weekend, we hosted Affiliate Games 2024, and what an incredible day it was! The energy was electric, the competition was fierce, a

Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.

If your front rack position is uncomfortable or holding you back, here are some effective exercises to improve it.

Incorporating glute activation into training is essential for enhancing athletic performance, preventing injuries, and alleviating pain.

Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.

Without proper wrist mobility and stability, you could be setting yourself up for poor form, reduced strength, and even injury.

At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...

The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.