The 10% Rule for Long-Distance Runners
The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.
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The Impact Initiative Team
2 days ago3 min read
Running Assessment and Analysis Through Woodstock Physical Therapy
We offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju
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blakecarter1025
Nov 222 min read
Affiliate Games 2024: A Celebration of Fitness, Community, and Giving Back
This past weekend, we hosted Affiliate Games 2024, and what an incredible day it was! The energy was electric, the competition was fierce, a
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Miranda Arrington
Nov 42 min read
Noisy Joints: The Truth About Your Joints and When to See a Physical Therapist
Noisy joints most of the time not a cause for concern. However, if you experience pain, it might be a sign of an underlying issue.
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The Impact Initiative Team
Oct 185 min read
Running Strong: How Impact Initiative Keeps Woodstock Runners Injury-Free and Fast
Running is one of the most popular forms of exercise, offering countless physical and mental health benefits.
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Miranda Arrington
Oct 73 min read
Mastering Movement: The Crucial Impact of Thoracic Mobility on Athletic Performance and Daily Life
Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.
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blakecarter1025
Oct 42 min read
Unlocking the Perfect Front Rack Position: Simple Drills to Improve Mobility and Strength
If your front rack position is uncomfortable or holding you back, here are some effective exercises to improve it.
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blakecarter1025
Sep 303 min read
Shoulder Stability and Strength: The Key to Shoulder Health and Performance
Strong, stable shoulders will enhance your ability to perform exercises safely and efficiently, reduce injury risk, and even improve your po
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Miranda Arrington
Sep 164 min read
Unlocking Your Full Potential: The Importance of Glute Activation and How to Master It
Incorporating glute activation into training is essential for enhancing athletic performance, preventing injuries, and alleviating pain.
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blakecarter1025
Sep 133 min read
Strength Drills for Runners to Improve Performance
Strength drills for runners are an absolute must! You'll develop the muscle support needed to improve your performance while reducing your i
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Miranda Arrington
Aug 233 min read
Unleashing Power: Why Single Leg Exercises Are Essential for Peak Performance
Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.
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blakecarter1025
Aug 162 min read
Optimizing Your Lifts with Wrist Mobility and Stability
Without proper wrist mobility and stability, you could be setting yourself up for poor form, reduced strength, and even injury.
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blakecarter1025
Aug 123 min read
Understanding Knee Pain: A Performance Physical Therapy Perspective
Knee pain can be a frustrating and debilitating issue, especially when it disrupts your ability to stay active and perform at your best....
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blakecarter1025
Aug 53 min read
Understanding Tennis Elbow from a Performance Physical Therapy Standpoint
Tennis elbow can be a frustrating condition, but with the right approach, it’s possible to overcome it & get back to your favorite activitie
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blakecarter1025
Aug 22 min read
Headache Relief Tips from a Performance Physical Therapist
Here are some targeted tips to help you manage and alleviate headaches effectively.
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blakecarter1025
Jul 294 min read
Enhance Your Performance with Running Assessment & Analysis in Woodstock, GA
Running assessment is essential for all runners, from beginners to elite athletes. It helps identify biomechanical inefficiencies that...
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blakecarter1025
Jul 263 min read
Unlocking Tight Hips - Tips from your Woodstock Physical Therapist
We are going to unpack common causes of tight hips and explore some practical exercises you can try at home.
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blakecarter1025
Jul 222 min read
Shoulder Health: Strength and Mobility for Optimal Performance
Shoulder health is crucial for athletes, fitness enthusiasts, and anyone who relies on their upper body for daily activities.
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blakecarter1025
Jul 193 min read
Understanding the Thoracic Spine: The Key to Upper Body Mobility and Health
Let's delve into the significance of the thoracic spine and introduce you to a beneficial exercise: the incline thoracic extension.
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blakecarter1025
Jul 152 min read
Building Resilient Ankles: A Physical Therapy How-To Guide
This guide will walk you through the steps to build and maintain resilient ankles.
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