Woodstock Physical Therapy 2/2

Jul 124 min read

Alleviating Neck Pain and Headaches with Physical Therapy in Woodstock, GA

Physical therapy offers numerous benefits for those suffering from neck pain and headaches.

Jul 83 min read

The Physical Therapist's Guide to Lifting Heavy

At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...

Jun 283 min read

The Power of Mental Breaks: Unlocking Your Full Physical Potential

In the pursuit of peak physical performance, it's easy to get caught up in the grind—pushing harder, training longer, and striving for...

Jun 244 min read

Pain at Rest: Why You Shouldn't Normalize This & How Physical Therapy Can Help

Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...

Jun 213 min read

Stretching: Why It May Not Be Providing You the Relief or Results You Want

Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.

Jun 173 min read

Navigating MRI Results: When Physical Therapy Might Be the Better Option

MRIs have a significant drawback—they often reveal abnormalities that may not actually be causing any issues or symptoms.

Jun 143 min read

Maximizing Your Off-Season: The Key to Athletic Excellence

The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.