Allowing your knees to move past your toes can be perfectly safe and even necessary depending on your body, squat technique, and goals.

A proper warmup is about priming your body for peak performance while reducing your risk of injury.

In this blog, we’ll dive into the science behind recovery, how to speed it up, and how to make the most out of every training session.

Believe it or not, sleep can be the secret weapon in your recovery journey! Let’s dive into why sleep is SO important during rehab.

Knees-over-toes movements are not inherently harmful; they’re an essential part of functional and athletic training.

The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.

This past weekend, we hosted Affiliate Games 2024, and what an incredible day it was! The energy was electric, the competition was fierce, a

Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.

Incorporating glute activation into training is essential for enhancing athletic performance, preventing injuries, and alleviating pain.

Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.

Running assessment is essential for all runners, from beginners to elite athletes. It helps identify biomechanical inefficiencies that...

We are going to unpack common causes of tight hips and explore some practical exercises you can try at home.

At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...

The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.

Whether you're aiming to build muscle, lose fat, improve endurance, or simply maintain a healthy lifestyle, a clear and intentional plan is

Understanding and optimizing your gait can significantly boost your running performance and reduce the risk of injury.

Whether you're a seasoned athlete or new to the Murph Challenge, we've got you covered with six essential tips to help you maximize your per

Progressive overload is a fundamental principle in exercise science that involves gradually increasing the stress placed on the body during