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The Role of Diet in Recovery/Rehab & Performance Optimization | Woodstock Physical Therapy Nutrition
While proper training and rehabilitation are essential, nutrition plays a crucial role in how well your body heals, adapts, and performs.
blakecarter1025
Apr 42 min read
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Stop Skipping Your Warmups: The Key to Better Performance and Injury Prevention
A proper warmup is about priming your body for peak performance while reducing your risk of injury.
blakecarter1025
Mar 183 min read
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