While proper training and rehabilitation are essential, nutrition plays a crucial role in how well your body heals, adapts, and performs.

Allowing your knees to move past your toes can be perfectly safe and even necessary depending on your body, squat technique, and goals.

In this blog, we’ll dive into the science behind recovery, how to speed it up, and how to make the most out of every training session.

One of the most common complaints of knee pain we see in athletes of all levels is Patellofemoral Pain Syndrome (PFPS).

Early intervention and taking action now is the best way to safeguard your health and well-being.

Believe it or not, sleep can be the secret weapon in your recovery journey! Let’s dive into why sleep is SO important during rehab.

This past weekend, we hosted Affiliate Games 2024, and what an incredible day it was! The energy was electric, the competition was fierce, a

If your front rack position is uncomfortable or holding you back, here are some effective exercises to improve it.

Without proper wrist mobility and stability, you could be setting yourself up for poor form, reduced strength, and even injury.

At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...

The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.

We recognize the limitations of traditional settings and have structured our approach to provide the quality of care and environment you act

Consistency with your home exercise program (HEP) is the key to maximizing on your PT sessions and creating lasting results.

Whether you're aiming to build muscle, lose fat, improve endurance, or simply maintain a healthy lifestyle, a clear and intentional plan is

When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p

Whether you're a seasoned athlete or new to the Murph Challenge, we've got you covered with six essential tips to help you maximize your per

Progressive overload is a fundamental principle in exercise science that involves gradually increasing the stress placed on the body during

Empowering Your Active Lifestyle: Why One-Size-Fits-All Advice Doesn't Work

Whether you're an athlete striving for greatness, a busy professional aiming to excel, or simply someone who wants to feel their best every

In a world where health often takes a backseat until a problem arises, the idea of proactively investing in your well-being can seem...