Affiliate Games 2024: A Celebration of Fitness, Community, and Giving Back
This past weekend, we hosted Affiliate Games 2024, and what an incredible day it was! The energy was electric, the competition was fierce, a
top of page
blakecarter1025
Oct 42 min read
Unlocking the Perfect Front Rack Position: Simple Drills to Improve Mobility and Strength
If your front rack position is uncomfortable or holding you back, here are some effective exercises to improve it.
5 views0 comments
blakecarter1025
Aug 162 min read
Optimizing Your Lifts with Wrist Mobility and Stability
Without proper wrist mobility and stability, you could be setting yourself up for poor form, reduced strength, and even injury.
10 views0 comments
blakecarter1025
Jul 83 min read
The Physical Therapist's Guide to Lifting Heavy
At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...
11 views0 comments
blakecarter1025
Jun 143 min read
Maximizing Your Off-Season: The Key to Athletic Excellence
The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.
5 views0 comments
blakecarter1025
Jun 103 min read
Traditional Physical Therapy Versus Performance-Based Physical Therapy
We recognize the limitations of traditional settings and have structured our approach to provide the quality of care and environment you act
4 views0 comments
blakecarter1025
Jun 73 min read
Stay on Track: The Power of Consistency in Your Home Exercise Program - It Is More Than Just PT Homework!
Consistency with your home exercise program (HEP) is the key to maximizing on your PT sessions and creating lasting results.
1 view0 comments
blakecarter1025
Jun 33 min read
The Importance of Following a Clear Game Plan for Your Fitness Regimen
Whether you're aiming to build muscle, lose fat, improve endurance, or simply maintain a healthy lifestyle, a clear and intentional plan is
19 views0 comments
blakecarter1025
May 282 min read
The Importance of Early Intervention in Physical Therapy
When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p
22 views0 comments
blakecarter1025
May 133 min read
Mastering the Murph: 6 Tips for Peak Performance
Whether you're a seasoned athlete or new to the Murph Challenge, we've got you covered with six essential tips to help you maximize your per
2 views0 comments
blakecarter1025
May 62 min read
Understanding Progressive Overload: The Key to Effective Training
Progressive overload is a fundamental principle in exercise science that involves gradually increasing the stress placed on the body during
6 views0 comments
blakecarter1025
May 32 min read
Empowering Your Active Lifestyle: Why One-Size-Fits-All Advice Doesn't Work
Empowering Your Active Lifestyle: Why One-Size-Fits-All Advice Doesn't Work
1 view0 comments
blakecarter1025
Apr 292 min read
Unlocking Your Potential: The Vital Role of Sleep in Recovery and Performance
Whether you're an athlete striving for greatness, a busy professional aiming to excel, or simply someone who wants to feel their best every
3 views0 comments
blakecarter1025
Apr 262 min read
Investing in Your Health: How Can Proactive Physical Therapy Benefit Your Long-Term Health?
In a world where health often takes a backseat until a problem arises, the idea of proactively investing in your well-being can seem...
11 views0 comments
blakecarter1025
Apr 232 min read
5 Key Benefits of Fitness-Forward Physical Therapy for Long-Term Wellness
Let's face it, the world of healthcare can be difficult to navigate, and that is putting it mildly. With a high volume of providers, it's ch
28 views0 comments
bottom of page