Unlocking Tight Hips - Tips from your Woodstock Physical Therapist
We are going to unpack common causes of tight hips and explore some practical exercises you can try at home.
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blakecarter1025
Jul 222 min read
Shoulder Health: Strength and Mobility for Optimal Performance
Shoulder health is crucial for athletes, fitness enthusiasts, and anyone who relies on their upper body for daily activities.
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blakecarter1025
Jul 193 min read
Understanding the Thoracic Spine: The Key to Upper Body Mobility and Health
Let's delve into the significance of the thoracic spine and introduce you to a beneficial exercise: the incline thoracic extension.
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blakecarter1025
Jul 152 min read
Building Resilient Ankles: A Physical Therapy How-To Guide
This guide will walk you through the steps to build and maintain resilient ankles.
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blakecarter1025
Jul 124 min read
Alleviating Neck Pain and Headaches with Physical Therapy in Woodstock, GA
Physical therapy offers numerous benefits for those suffering from neck pain and headaches.
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blakecarter1025
Jul 83 min read
The Physical Therapist's Guide to Lifting Heavy
At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...
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blakecarter1025
Jun 283 min read
The Power of Mental Breaks: Unlocking Your Full Physical Potential
In the pursuit of peak physical performance, it's easy to get caught up in the grind—pushing harder, training longer, and striving for...
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blakecarter1025
Jun 244 min read
Pain at Rest: Why You Shouldn't Normalize This & How Physical Therapy Can Help
Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...
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blakecarter1025
Jun 213 min read
Stretching: Why It May Not Be Providing You the Relief or Results You Want
Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.
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blakecarter1025
Jun 173 min read
Navigating MRI Results: When Physical Therapy Might Be the Better Option
MRIs have a significant drawback—they often reveal abnormalities that may not actually be causing any issues or symptoms.
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blakecarter1025
Jun 143 min read
Maximizing Your Off-Season: The Key to Athletic Excellence
The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.
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blakecarter1025
Jun 103 min read
Traditional Physical Therapy Versus Performance-Based Physical Therapy
We recognize the limitations of traditional settings and have structured our approach to provide the quality of care and environment you act
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blakecarter1025
Jun 73 min read
Stay on Track: The Power of Consistency in Your Home Exercise Program - It Is More Than Just PT Homework!
Consistency with your home exercise program (HEP) is the key to maximizing on your PT sessions and creating lasting results.
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blakecarter1025
Jun 33 min read
The Importance of Following a Clear Game Plan for Your Fitness Regimen
Whether you're aiming to build muscle, lose fat, improve endurance, or simply maintain a healthy lifestyle, a clear and intentional plan is
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blakecarter1025
May 313 min read
Understanding Your Gait: A Key to Enhancing Running Performance
Understanding and optimizing your gait can significantly boost your running performance and reduce the risk of injury.
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blakecarter1025
May 282 min read
The Importance of Early Intervention in Physical Therapy
When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p
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blakecarter1025
May 133 min read
Mastering the Murph: 6 Tips for Peak Performance
Whether you're a seasoned athlete or new to the Murph Challenge, we've got you covered with six essential tips to help you maximize your per
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blakecarter1025
May 62 min read
Understanding Progressive Overload: The Key to Effective Training
Progressive overload is a fundamental principle in exercise science that involves gradually increasing the stress placed on the body during
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blakecarter1025
May 62 min read
Movement is Medicine: Finding Ways to Move Everyday
Welcome to The Impact Initiative Physical Therapy & Performance blog, where we believe that movement is medicine for a healthy, vibrant...
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blakecarter1025
May 32 min read
Empowering Your Active Lifestyle: Why One-Size-Fits-All Advice Doesn't Work
Empowering Your Active Lifestyle: Why One-Size-Fits-All Advice Doesn't Work
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