Knees-over-toes movements are not inherently harmful; they’re an essential part of functional and athletic training.

By addressing these restrictions with targeted mobilizations, you can improve your squat mechanics, relieve pressure on your lower back, and

Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.

If your front rack position is uncomfortable or holding you back, here are some effective exercises to improve it.

We are going to unpack common causes of tight hips and explore some practical exercises you can try at home.

Shoulder health is crucial for athletes, fitness enthusiasts, and anyone who relies on their upper body for daily activities.

At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...

Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.

Let's face it, the world of healthcare can be difficult to navigate, and that is putting it mildly. With a high volume of providers, it's ch