Mobility | The Impact Initiativ

Oct 112 min read

Addressing Hip Restrictions for Low Back Pain

By addressing these restrictions with targeted mobilizations, you can improve your squat mechanics, relieve pressure on your lower back, and

Oct 73 min read

Mastering Movement: The Crucial Impact of Thoracic Mobility on Athletic Performance and Daily Life

Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.

Oct 42 min read

Unlocking the Perfect Front Rack Position: Simple Drills to Improve Mobility and Strength

If your front rack position is uncomfortable or holding you back, here are some effective exercises to improve it.

Jul 263 min read

Unlocking Tight Hips - Tips from your Woodstock Physical Therapist

We are going to unpack common causes of tight hips and explore some practical exercises you can try at home.

Jul 222 min read

Shoulder Health: Strength and Mobility for Optimal Performance

Shoulder health is crucial for athletes, fitness enthusiasts, and anyone who relies on their upper body for daily activities.

Jul 83 min read

The Physical Therapist's Guide to Lifting Heavy

At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...

Jun 213 min read

Stretching: Why It May Not Be Providing You the Relief or Results You Want

Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.

Apr 232 min read

5 Key Benefits of Fitness-Forward Physical Therapy for Long-Term Wellness

Let's face it, the world of healthcare can be difficult to navigate, and that is putting it mildly. With a high volume of providers, it's ch