The 10% Rule for Long-Distance Runners
The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.
top of page
Miranda Arrington
Aug 233 min read
Unleashing Power: Why Single Leg Exercises Are Essential for Peak Performance
Whether you're an elite athlete or a weekend warrior, adding single leg exercises into your routine can unlock new levels of performance.
55 views0 comments
blakecarter1025
Aug 162 min read
Optimizing Your Lifts with Wrist Mobility and Stability
Without proper wrist mobility and stability, you could be setting yourself up for poor form, reduced strength, and even injury.
10 views0 comments
blakecarter1025
Aug 22 min read
Headache Relief Tips from a Performance Physical Therapist
Here are some targeted tips to help you manage and alleviate headaches effectively.
6 views0 comments
blakecarter1025
Jul 83 min read
The Physical Therapist's Guide to Lifting Heavy
At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...
11 views0 comments
bottom of page