When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p

Whether you're a seasoned athlete or new to the Murph Challenge, we've got you covered with six essential tips to help you maximize your per

Progressive overload is a fundamental principle in exercise science that involves gradually increasing the stress placed on the body during

Welcome to The Impact Initiative Physical Therapy & Performance blog, where we believe that movement is medicine for a healthy, vibrant...

Empowering Your Active Lifestyle: Why One-Size-Fits-All Advice Doesn't Work

Whether you're an athlete striving for greatness, a busy professional aiming to excel, or simply someone who wants to feel their best every

In a world where health often takes a backseat until a problem arises, the idea of proactively investing in your well-being can seem...

Let's face it, the world of healthcare can be difficult to navigate, and that is putting it mildly. With a high volume of providers, it's ch