Runner | The Impact Initiativ

20 hours ago3 min read

The 10% Rule for Long-Distance Runners

The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.

3 days ago3 min read

Running Assessment and Analysis Through Woodstock Physical Therapy

We offer comprehensive running assessments and analysis to help runners of all levels optimize their performance and reduce the risk of inju

Oct 185 min read

Running Strong: How Impact Initiative Keeps Woodstock Runners Injury-Free and Fast

Running is one of the most popular forms of exercise, offering countless physical and mental health benefits.

Sep 133 min read

Strength Drills for Runners to Improve Performance

Strength drills for runners are an absolute must! You'll develop the muscle support needed to improve your performance while reducing your i

Jul 294 min read

Enhance Your Performance with Running Assessment & Analysis in Woodstock, GA

Running assessment is essential for all runners, from beginners to elite athletes. It helps identify biomechanical inefficiencies that...

May 313 min read

Understanding Your Gait: A Key to Enhancing Running Performance

Understanding and optimizing your gait can significantly boost your running performance and reduce the risk of injury.