Miranda ArringtonOct 73 min readMastering Movement: The Crucial Impact of Thoracic Mobility on Athletic Performance and Daily LifeRestricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.
blakecarter1025Jul 193 min readUnderstanding the Thoracic Spine: The Key to Upper Body Mobility and HealthLet's delve into the significance of the thoracic spine and introduce you to a beneficial exercise: the incline thoracic extension.
