At The Impact Initiative Physical Therapy & Performance, we understand that shoulder health is crucial for athletes, fitness enthusiasts, and anyone who relies on their upper body for daily activities. The shoulder is one of the most versatile and mobile joints in the body, but this range of motion also makes it susceptible to injuries. Focusing on strength and mobility is key to maintaining shoulder health and preventing issues down the road.
Shoulder Health: Exercises for Shoulder Strength
External Rotations: Use a resistance band to perform external rotations, targeting the rotator cuff muscles. (Video Tutorial: https://youtube.com/shorts/PwjqFeS7AH0?si=UQ5QOPzVWcStSRec)
SA Wall Slides: This target the serratus anterior muscle, which plays a crucial role in the movement and stabilization of the shoulder blade. (Video Tutorial: https://www.youtube.com/watch?v=QG7FSOWY7P4&t=8s)
Bottom's Up Press: This primarily targets the muscles of the shoulder complex, including the deltoids, rotator cuff muscles, and the stabilizers of the shoulder. (Video Tutorial: https://youtube.com/shorts/dAU6TGCNufo?si=hFTeDM-Wr3iS3YiY)
Importance of Shoulder Mobility
While strength is essential, shoulder mobility ensures that you can move your joint through its full range of motion without pain or restriction. Good mobility prevents compensatory movements that can lead to injuries in other parts of the body.
Shoulder Health: Key Exercises for Shoulder Mobility
Shoulder Circles: Perform large and small circles to warm up the shoulder joint.
SA Plus Push Up: This strengthens the serratus anterior and improves scapular mobility. (Video Tutorial: https://youtube.com/shorts/gb7PGC4ne3M?si=ihw4FVD4u3z8lf-V)
Thread the Needle: This move enhances thoracic spine mobility, indirectly benefiting shoulder movement. (Video Tutorial: https://youtube.com/shorts/cB3_gYDvnRs?si=7fUERrynntFlAPT7)
When to Seek Professional Help
If you experience persistent shoulder pain, restricted movement, or suspect an injury, it's crucial to seek professional help. At The Impact Initiative Physical Therapy & Performance, our team specializes in diagnosing and treating shoulder issues. We can create a personalized plan to help you regain strength, mobility, and function. Use the button below to book your free phone consultation!
Maintaining shoulder health through a combination of strength and mobility exercises is essential for optimal performance and injury prevention. By incorporating these exercises into your routine, you can enjoy a full range of pain-free motion and strong, stable shoulders. If you need guidance or are dealing with shoulder issues, don't hesitate to reach out to us at The Impact Initiative Physical Therapy & Performance.
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Woodstock, GA Physical Therapy
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